eWomenNetwork

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Apr 13, 2018
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Mindfulness may be described in many ways. You may have heard of it as taking time for self-care or seen it during a meditation session. But what is it really?

Ryan M. Niemiec, Psy.D., an education director at the VIA Institute on Character, describes mindfulness in three characteristics:
  • Not taking things for granted
  • Returning to the present moment
  • Self-regulation of attention with an attitude of curiosity, openness, and acceptance
Now, for entrepreneurs, mindfulness involves the process of being in tune with your thoughts and body, regularly checking in, and making adjustments based on what you notice. Sound familiar? It’s the opposite of mindlessly doing things or acting out of emotion without intention or strategy to back it up. Know more....
 

Dora Wi

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Aug 19, 2020
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Great share indeed! Mindfulness is a really useful tool, and as you say there are many different ways to do it - both by setting some time aside for a meditation session, and by practicing little tactics throughout your day to stay more present and conscious.
 
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