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How often do you drink caffeine?

Discussion in 'General Discussion' started by swalia, Jan 31, 2016.

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  1. swalia

    swalia Member

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    I used to drink 4-5 cups of coffee a day when I decided to quit coffee. I t has been almost four months now and I haven't had a single sip of coffee. I had quit drinking tea in 2008. Nowadays I drink only green tea.
     
    setupdisc likes this.
  2. Federico.Gimeno

    Federico.Gimeno Member

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    Oh god, I drink it in a daily basis, 2-3 cups of coffee plus one canned coke. I love coffee. I don't think I drink an excessive amount of caffeine, but I'd like to reduce it a bit (some day).
     
  3. Wow 4-5 cups of coffee a day that's insane, it's a good thing you stopped that habit. But anyways I normally drink about 1 to 2 cups of coffee a week and I don't really drink tea often maybe like once a month. But I do really like caffeine for the boost it can give, I typically drink coffee when I'm tired but I need to be awake, I try to avoid drinking coffee for the taste as hard as that is.
     
  4. dyanmarie25

    dyanmarie25 Member

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    Not that much. I only drink coffee twice a day, one is during breakfast, and the other is in the afternoon, when I am all done and tired from online work.
     
  5. 111kg Member

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    Drinking 4-5 cups of coffee per day is not really an issue, especially if we talk about espressos, mainly because they don't have that much caffeine at all. I know this because I work in a coffee shop and have to research a lot about coffee in order to give my best to my customers.
     
  6. It depends on what you consider 4 to 5 cups because if its large coffee mugs then 4-5 is way too much although what your saying makes sense because your talking about much smaller serving sizes and beverages with less caffeine.
     
  7. Federico.Gimeno

    Federico.Gimeno Member

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    It also depends on the concentration of coffee per mug. If you like it too loaded, it may be an issue :).
     
    Last edited: Feb 6, 2016
  8. setupdisc

    setupdisc Member

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    Only when I need to. I used to drink it more frequently, but I noticed that despite it being a useful tool to help me stay awake to complete projects or get other work done that I needed to, it made my sleeping habits irregular and the quality of my rest less than what I needed over time. Every now and then I still drink coffee, energy drinks, or a drink that has some kind of caffeine in it, but rarely. Instead, I opt for more natural energy sources to get closer to the same pick-me-up, but without the hard crash that always comes after a caffeine rush. I try to do that now instead of caffeine unless I really need to.
     
  9. swalia

    swalia Member

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    I never thought I would be able to quit coffee. But I successfully quit the habit and I don't crave for it anymore. I am glad that I kicked the caffeine intake. I now drink herbal and green tea which is without caffeine and it is said to be immunity booster and stress reliever.
     
  10. Vinaya.Ghimire

    Vinaya.Ghimire Member

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    I am really surprised to learn that people consider 4-5 cups of coffee too much. I drink 8-109 cups every day and still I don't think it is an addiction. I don't have any problem with coffee.
     
  11. sar777 Member

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    I used to never or very rarely drink coffee, but about 6 years ago I started drinking it more often. Now typically only a cup a day, sometimes two but never more than that. And I've managed to eliminate soda pretty much as well. During the week is usually a cup in the morning, weekend I might only get through have a cup.
     
  12. I usually don't. Which probably would explain why I have been getting exhausted so easily recently... But, as of now, I don't. I never really had a need for it. I mean, I have drank coffee and energy drinks before but usually they weren't for the energy but the taste. Now that I think about it, I used to take five hour energies a while back in the morning.
     

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