Anyone here actively try to improve mental performance?

Hi, @Musicas .

Yes, I have been trying to improve my mental performance and yes, I have SLOWLY noticed results.

Mine began because of an illness that affected my whole body, including my brain. I've mostly regained what I lost but I want it all back and more.

I'm eager to try nootropics, just don't think I can afford them at this time. So, I play games that require thought, read various genres (including self help), try to solve word puzzles and games faster and faster to challenge my brain, listen to binaural beats and guided meditations (I'm too hyper to meditate for more than 3 seconds on my own ), other little things.

I think they've all contributed to a very slow yet progressive improvement. From what I've read, it is important to expose your brain to new and stimulating ideas and experiences.

 

You could but I don't know what to tell you. I'm a hopper, I'll grab something that I want to try or that I think I should try. When something crosses my path, that's how I find it but when it becomes too easy, I move on. Too easy doesn't increase your brain power.

I will use downloaded games on my phone or computer - typically some sort of card game or tile matching. If I like them and don't want to stop, I just try solving them as fast as I can. Or, if it's particularly difficult to solve, I refuse to allow myself to move to a new game until I figure it out.

For crosswords, I have my own crossword puzzle books. I used to be good at them and trying them post illness really brought to my awareness that I need to pay attention to the condition of my brain and thought processes.

I also have Holosync CDs that I received as a gift a few years ago. But, I'm a hopper so use them now and again. But I really like them.

Re books, I have almost 1,000, so never any lack of reading material. Probably 75-100 are self-help by authors such as Tony Robbins, Deepak Chopra, Miguel Ruiz, T. Harv Ecker, many more. I mix up my reading - fiction and non-fiction. The novels appease my love of words and help me regain some that I lost and stimulate my imagination; the non-fiction are great and grounding guides that bring my brain into focus on the practical side of life. I have read many of these books before but I no longer remember much of them, so it's almost like reading them for the first time.

Sometimes, I now have to read a passage more than once, as I don't grasp concepts as easily as I did before. But I'm stubborn, so read as many times as need be until I get it. That has been helpful and it now happens less frequently. I will continue to do that until I don't have to anymore. I'm trying to grow new neurons to replace the ones that died and increase my brain's plasticity.

Blogs I search for based on what I am looking for at the time.

 

@Musicas , good topic you hit on.

The one you try to 'train' is more towards rat race. For that you don't need anything. Just see other rats and just keep running. But i don't think anyone can go long way with that or enjoy.. down the line every one will loose out gas or interest.

The only way you can know your brain is one reading and other keep pushing to the new challenges with your intent to be strong base. Its like a big tree and branching out as long as you can.

But its a trick .. the brain may not allow you to control because it makes you realize both are same. And make you another rat which is more comfort to itself to control you .

 

Forgot to say...one of my biggest challenges...I have the entire hard cover set of all of Shakespeare's plays. Once or twice a year, I pick up one and try to read it and understand it. It's written, of course, in the speech and spelling of his time. I've been working on Macbeth for a long time now. If I can get through one scene and comprehend the plot, I feel smarter. It ain't easy!

 

Yes!

I've never heard Tim Ferriss speak but I really love Tony Robbins! Have read a bit of Rohn but I don't think I've heard him speak, will have to look that up, thanks.

Les Brown is also good, I enjoy listening to him from time to time.

I thought it was 4 or 6 (have heard both). I'm going to try three, thanks again.

Sometimes.

Have never heard of it (or her), yet another helpful tip from you!