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Stop! Time Out!

Discussion in 'General Discussion' started by Slique, Mar 19, 2016.

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  1. Slique

    Slique Member

    Sometimes when you get to doing something that you love or find important the time seems to gallop. Too much of anything though can be detrimental. I believe we should include breaks in our work schedule in order to relax a bit and refuel for the next round.

    What do you think and if you break in between your work, what do you find most helpful to you?
  2. Valerie

    Valerie Member

    I concur. Many organizations are realizing this and trying to get their workers to at least move around the office and get blood circulating through their bodies. Taking breaks and micro-naps have been proven increase productivity and promote healthier lifestyles.

    To quote the movie Legally Blonde, "Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't."

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