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Sleep

Discussion in 'General Discussion' started by James Fresh, Jan 15, 2016.

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  1. James Fresh

    James Fresh Member

    How much do you sleep?

    My Pattern these days are fucked.


    I usually wake up 11 am and shit. but want to wake up 5am

    I feel like waking up late makes my mind really foggy
     
  2. harpazo22

    harpazo22 Member

    I go to bed around 9-10 and wake up at 7 am. The latest I'll sleep in is 8.
     
  3. Weekdays I'm in bed by midnight and wake up at around 6:30 for work. Weekends I go to bed around midnight or later depending on what I'm doing and wake up anywhere from 9am-1pm depending on what I want to do that day and how tired I am.

    Working full time easily gets me into a rhythm so maybe just trying to stick to a strict sleep schedule will help you regardless of if you're tired or not. Eventually your body will get used to it.
     
  4. bria1

    bria1 Member

    I go to bed when I am done with my work...which can be extremely late to the wee hours of the morning. I have to catch up on my rest..though..I feel it affecting me. It is really important to get the correct amount of sleep...sometimes we take this for granted.
     
  5. swalia

    swalia Member

    I sleep by midnight and get up by 7 am. I am trying to get up by 6.30 am so that I can do some reading early morning.
     
  6. dyanmarie25

    dyanmarie25 Member

    I usually sleep around 11 p.m, and I'd wake up at around 7 a.m. I think I have got more than enough sleep so I'm totally fine. :)
     

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